This is the best time of the year to get into the season of fresh produce and different types of salads. I recently discovered this Indian inspired cumber salad recipe and wanted to share. Cucumbers are natural diuretics, cleansing the body and Springtime is the best time to detox and eat lighter foods versus the heavier winter fare. Yogurt is a great way to get calcium and natural probiotics, which boost the immune system and keep the digestive tract healthy. And I heard somewhere that a little bit of spicy goes a long way to improving mood and happiness. Only put two serrano chili peppers in mine, but if you can take the heat, add more! Try it out and the flavors might surprise you. = )
Recipe for Cucumber Yogurt Salad (serves 2)
2 large cucumbers
2 serrano green chilies
1/3 cup of plain yogurt
1/2 tablespoon of coriander
1/4-1/2 teaspoon of sugar, to taste
1/2 teaspoon of salt
garnish with crushed peanuts
1. Peel cucumbers, slice in half in order to scoop out the seeds. Dice and place into bowl.
2. Cut the top and bottom of chili peppers and scoop out the seeds (or not if you prefer the kick). Dice and place into bowl.
3. Add yogurt to bowl and mix quickly. Then add coriander, sugar and salt. I would do a taste test to make sure you don't want more.
4. Serve with a splash of crushed peanuts on top. Enjoy!
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