Hydrate Yourself!

We don't always realize when we are thirsty. Did you know that when you get the conscious thought of being thirsty, you are extremely dehydrated on the cellular level? Combined with the torrential heat of mid-summer sun and being more physically active and outdoors and we are more easily dehydrated even though we drink the same amount. So we must stay diligent to hydrate ourselves!

I have a few tasty, caffeine-free suggestions and recipes for one to consider. First, coconut water is an excellent choice to get hydrated. Then we look at flavored waters as a great way to consume more water without being bored. It is when you add a splash of flavor to water with something light (not sugar). Then we look at one of my favorite things in the world: aquas frescas. It is a traditional Mexican fruit drink made of melons, lemons or limes and more exotic flavors such as flor de jamaica (hibiscus), horchata (cinnamon rice flavor) and even tamarind.

Coconut water: this delightful beverage from the young coconut has natural electrolytes, potassium in particular, packing over 500 mg per 8 oz. serving. To get that much with bananas you will need to eat two! It is not too sweet so low in calories and you don't have to go out and buy an actual young coconut to get it. The popularity has increased to the point where health food stores have plenty of brands to choose fresh coconut water.

Fruit water: very refreshing and easy to put together. Take a pitcher and put in fresh slices of oranges and apples. Pour a few liters of fresh spring or filtered water on top and stick it in the fridge for at least an hour before serving.

Cucumber water: this is a traditional spa refreshment. Take a medium cucumber, peel and slice thinly and add to a pitcher. Pour up to a gallon of fresh spring or filtered water on top and stick it in the fridge for about an hour before serving.

Melon Fresca: Choose your favorite melon, whether it is watermelon, cantaloupe or honeydew and grab your blender. Have 2 cups of your melon chopped and ready to put in your blender. Then add 2 cups of cold water. You can add the juice of half a lime (1 tablespoon) and crushed ice but that is optional. Blend and enjoy!

These are just a few of the refreshing options out there. It's a great starting point and I'll be sure to add more in the upcoming weeks. I am always up for trying a new recipe and combing others. Be adventurous and take care to stay cool and hydrated under the tutelage of the sun. :))